Discuss a controversial health or fitness trend that you have tried, and critically evaluate its benefits and drawbacks. Use personal experience, supplemented with research, to argue whether or not this trend is worth pursuing for the general public.
Non-FictionDiet, Health, & Fitness
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Write a reflective piece about the role of technology in personal health and fitness. Explore your experiences with health apps, wearable technology, or online fitness communities, and analyze how these tools have either supported or hindered your health goals.
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Write about the moment you realized the importance of mental health on your overall wellness. Include the steps you took to incorporate mindfulness or other mental health practices into your daily routine and discuss the changes you've observed.
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Craft a how-to guide aimed at beginners for a particular type of diet that you have tried—Keto, Vegan, Paleo, etc. Include personal anecdotes to illustrate the challenges and successes you encountered along the way.
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