Trace the history of a popular exercise trend or health fad from its origins to the present day. Detail its impact on culture and personal health, and include personal anecdotes or interviews with people who have experienced its effects firsthand.
Non-FictionDiet, Health, & Fitness
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Discuss a controversial health or fitness trend that you have tried, and critically evaluate its benefits and drawbacks. Use personal experience, supplemented with research, to argue whether or not this trend is worth pursuing for the general public.
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Create a comprehensive guide for a week-long wellness retreat designed for someone recovering from a major life stressor. Describe the daily activities, meals, location, and any additional support provided, focusing on how these elements promote mental and physical recovery.
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Describe your journey with a particular diet, whether it was keto, vegan, gluten-free, or any other. Reflect on the motivations behind your choice, the challenges you faced, the benefits you noticed, and whether or not you’re still following it.
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