Trace the history of a popular exercise trend or health fad from its origins to the present day. Detail its impact on culture and personal health, and include personal anecdotes or interviews with people who have experienced its effects firsthand.
Non-FictionDiet, Health, & Fitness
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Create a detailed guide on how to incorporate small, healthy habits into a busy lifestyle. Provide practical tips for meal prepping, short and effective exercises, or mindfulness practices that can be done amid a hectic schedule.
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