Write a letter to yourself from ten years into the future, detailing the impact that today’s diet and fitness decisions have made on your life. Consider adding advice on what you should keep doing, start doing, or stop doing.
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Document a week of attempting to implement a new health trend. Detail each day’s activities, your expectations, and the outcomes, including how it affected your physical and mental health.
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Imagine you are a nutritionist writing a column for a major health magazine. Draft an article debunking common myths about carbohydrates, including scientific evidence and healthier carb options for different types of diets.
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